What are Carbohydrates and Carbohydrate Counting     

What are Carbohydrates

Carbohydrates are the Primary Source of Energy for our body. This is actually the fuel for our cells and muscles. Carbohydrates are found in almost every type of foods.

Carbohydrates What are Carbohydrates and Carbohydrate Counting 281

Carbohydrates are divided into:
1. SUGARS (Simple Carbohydrates)
2. STARCHES (Complex Carbohydrates)
3. FIBER (Complex Carbohydrates)

Carbohydrates are Macronutritients, are found in almost every food and drink.
GOOD CARBS are COMPLEX CARBOHYDRATES and need to be eaten for Weight Loss and General Health.

Good carbs have a LOW GLYCEMIC INDEX and contain a lot of plant Dietary Fibers. They are slow to digest and give a longer feeling of satiety. The Glycemic Index is the speed at which your blood sugar rises after eating certain foods.
Glycemic Index depends on the type of sugar in the food, the quantity of Dietary Fiber in the food and general ways of preparing food.

Complex Carbohydrates are good, because the first decompose sugars into simple and then move into the blood stream. In contrast, SIMPLE CARBOHYDRATES have a high Glycemic index and quickly raise blood sugar levels. The simple explanation, and so useful when choosing the menu.

Good Carbs vs Bad Carbs

If you want to be healthy and so slim don't eject any food group, but choose carefully what you eat. Therefore it is important to know the Function of carbohydrates in the diet.

Choose a NATURAL SOURCES OF CARBOHYDRATES: Vegetables, Fruits, Cereals, Milk, Legumes, Seeds.
These are good HEALTHY CARBS that you can eat freely: Whole Grains, Fruits, Beans, Vegetables, Whole Pasta, baked Potatoes and Oat flakes.
Bad the UNHEALTHY CARBS: White Bread, White Flour, Candy, Soft Drinks, Snacks, White Rice. In fact, in Processed foods there are large amounts of Carbs added (in the form of sugar and starch) and because of that, they are BAD CARBS.

Use the List of Good Carbs vs Bad Carbs for your Meal Planning. For the Best Results, Combine HIGH GI foods with LOW GI.

Foods with DIETARY FIBER should be eaten as more often. The best source of fiber is Fruits, Vegetables (especially leafy green vegetables and beans), and Whole grains.

BENEFITS OF DIETARY FIBER: Enhance digestion, reduce the risk of colon cancer, prevent rapid spike in blood sugar, reduce level of cholesterol and stimulate weight loss. Fit more Fiber into your diet.

Carbohydrate Counting

A balanced and healthy diet includes the proper use of all types of nutrients. Daily needs:
1 CARBOHYDRATES 50-60% (of which a maximum of 10% of simple carbs)
2 PROTEIN 10-15%
3 FAT 30-35% (of which a maximum of 10% saturated fat)

1 gram of carbohydrate contains 4 calories.

There are many CARB COUNTERS. You can find them Online and the calculated daily intake of carbohydrates. And CARB COUNTING becomes simple and easy. These are FREE TOOLS that you can use if you want to Lose Weight or just to control your Daily intake of carbohydrates.

Carb counter is highly sought Key Tool for many Diets are based on reducing carbohydrates. One of the best known is the Atkins diet.

Visit for more information Atkins Carb Counter