Everybody loves delicious Healthy Salad! So if you are thinking of How to make a Healthy Salad, follow some simple rules. 1. Try to use fresh fruits and vegetables. Remember - a seasonal food is great, but organic is the best!2. Use homemade dressing whenever you can. If not, you have to read labels. Choose low-fat or reduced fat, sodium-free or reduced sodium dressing and vinaigrettes. 3. Healthy Salad is an important source of dietary fiber, as well as essential vitamins and minerals. So try to use nuts, seeds and healthy fats in your salad.4. Healthy Salad can help you drop your pounds easy so you can Lose Weight without sacrificing. All you have to do is to pay attention to caloric intake. How to cut off calories? Use fat-free dressings, avoid fat cheeses and don't add oil to your salad! If you are looking for healthy salad recipes check these yummy recipes and you will get extra inspired. In addition, if you want to Lose Weight make one easy tweak to your routine and you will be delighted with the results! So eat Healthy Salad!
POPPY SEED ICEBERG SALAD(Ready in about 25 minutes | Servings 6)Ingredients • 1/3 cup balsamic vinegar • 2 tablespoons brown sugar• 1 teaspoon mustard powder• 1 teaspoon Kosher salt• 1 cup extra-virgin olive oil• 1 tablespoon sunflower seeds • 2 tablespoons poppy seeds• 1 medium-sized head of Iceberg lettuce • Kalamata olives for garnish----------------------------------------------Directions 1. In a medium-sized mixing bowl, combine together balsamic vinegar, sugar, mustard powder, and salt. You can mix with an electric mixer.2. Gradually and slowly, pour in olive oil in a slow thin stream, and mix all the time, until dressing is smooth and uniform. Add sunflower seeds and poppy seeds. 3. Cut iceberg into wedges and place on a serving platter. Add dressing, garnish with olives and serve chilled.----------------------------------------------Nutritional Information(Amount Per Serving)Serving Size 57gCalories 323Total Fat 35.3gSaturated Fat 5.0gTrans Fat 0.0gCholesterol 0mgSodium 390mgPotassium 41mgTotal Carbohydrates 4.0gSugars 3.4gProtein 0.8gVitamin A 0%, Vitamin C 0%, Calcium 5%,Iron 2%
VEGAN SPINACH & BERRY SALAD(Ready in about 35 minutes | Servings 4)Ingredients For the Salad:• 4 cups baby spinach• 1/3 cup red onion, thinly sliced• 1 cup mixed berries (raspberries, blueberries and blackberries)• 1 middle-sized ripe pear, thinly sliced• 1 avocado, chopped• 1/4 cup tempeh• 1 tablespoon sodium-deduced soy sauce For the Dressing:• 1 cup mixed berries• 1/4 cup fresh lemon juice• 2 teaspoon balsamic vinegar• 1 tablespoon molasses• 1/4 teaspoon sea salt• 1 tablespoon grape seed oil• 1 tablespoon flax seeds• A dash of ground black pepper• A dash of ground white pepper----------------------------------------------Directions1. In a large serving bowl, toss all the salad ingredients together. Toss to combine.2. Next, place all ingredients for dressing in a container of your blender or a food processor. Process until everything is well incorporated. 3. Drizzle the prepared dressing over salad in the bowl. Serve chilled and enjoy with your favorite croutons. ----------------------------------------------Nutritional Information (Amount Per Serving)Serving Size 226 gCalories 209Total Fat 12.9gSaturated Fat 2.6gTrans Fat 0.0gCholesterol 0mgSodium 34mgPotassium 667mgTotal Carbohydrates 20.4gDietary Fiber 7.3gSugars 8.9gProtein 4.8gVitamin A 58%, Vitamin C 60%, Calcium 7%, Iron 14%
CREAMY FRUIT SALAD BOWL(Ready in about 15 minutes | Servings 6)Ingredients• 2 tablespoons honey• 2 cups fat-free Greek yogurt• Juice of 1/2 fresh orange• 1 tablespoon orange zest• 1 banana, sliced• 3 ½ cups strawberries • 1 handful green grapes, seedless • 1/2 teaspoon allspice• 1/4 teaspoon cardamom• 1 tablespoon pumpkin seeds----------------------------------------------Directions 1. In a medium-size bowl, combine the honey and yogurt. Set aside in a refrigerator. 2. In another bowl, combine remaining ingredients. Stir to combine. Add yogurt mixture and gently stir to combine.3. Divide your salad among six serving bowls, and enjoy immediately.----------------------------------------------Nutritional Information(Amount Per Serving)Serving Size 165 gCalories 102Total Fat 0.3gTrans Fat 0.0gCholesterol 2mgSodium 28mgPotassium 211mgTotal Carbohydrates 22.2gDietary Fiber 2.3gSugars 15.8gProtein 4.2gVitamin A 2%, Vitamin C 91%, Calcium 5%, Iron 3%
SUMMER EGG SALAD(Ready in about 15 minutes | Servings 2)Ingredients • 1 ripe large tomato, cut into small wedges• 1 cucumber, thinly sliced • 1/2 teaspoon mustard• 1/2 cup fresh parsley, roughly chopped• 2 tablespoons apple cider vinegar• 1 teaspoon sea salt• 2 hard-boiled eggs, quartered• 1/2 teaspoon fresh dill---------------------------------------------Directions 1. In a medium-sized salad bowl, place tomato, cucumber, mustard, parsley, vinegar, and salt. Stir well to combine.2. Add hard-boiled eggs on top and sprinkle with fresh dill. 3. Taste, adjust the seasonings and serve chilled.---------------------------------------------Nutritional Information(Amount Per Serving)Serving Size 319 gCalories 114Total Fat 5.1gSaturated Fat 1.5gTrans Fat 0.0gCholesterol 164mgSodium 1014mgPotassium 596mgTotal Carbohydrates 10.7gDietary Fiber 2.5gSugars 5.5gProtein 8.0gVitamin A 48%, Vitamin C 61%, Calcium 8%, Iron 14%
| Posted by Dragana Dz | Date: 26.06.2015 |