Best Foods for Your Healthy Hair and Skin - NEW !!     

Best Foods for Your Healthy Hair and Skin

Sick and tired of trying cosmetic products without success? If you have been exploring for ways on how to have a beautiful skin and hair, it’s worth noting that most manufacturers of beauty products are in pure business, to make profits without putting your skin needs into consideration. It can also be quite challenging to get the right cosmetic products that meet your beauty standards. Fortunately, there are plenty of foods that are effective in skin care and are loaded with hair growth vitamins and minerals. Here are the best foods for your healthiest hair and skin:

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1 Greek Yoghurt for Growth

Yogurt is a great source of protein that acts as the building block for your hair. It is also loaded with vitamin B5, a compound that promotes blood circulation to the scalp, and works as a hair loss cure. It can also prevent hair thinning and loss.

2 Salmon for Glow

Omega-3 fatty acids which are commonly found in fish like salmon and mackerel are good sources of healthy fats for glowing skin and hair. Since your body cannot synthesize these healthy fats, you should incorporate them in your food, is not supplements. Omega-3s boost immune system, promote hair growth and improve shine on your skin.

3 Guava to Firm Follicles

Guava is a tropical fruit that is packed with vitamin C. Apart from firming your hair follicles vitamin C also helps in eliminating free radicals from your body that trigger skin issues like acne. A cup of guava contains nearly four times the minimum daily requirement of vitamin C.

4 Aronia Berries top Fight Acne

These are packed with antioxidants and polyphenols that are effective in fighting acne, boost circulation and diminish wrinkles. You can blend frozen Aronia berries in your breakfast, smoothies or bake them into muffins. Alternatively you can apply them in your bread instead of jam or drink as a syrup.

5 Spinach to Strengthen Strands

The majority of dark green vegetables are packed with Natural Hair Growth vitamins, minerals and other essential nutrients that aid in hair loss cure. Spinach also contains beta-carotene, vitamin C and folate which functions hand in hand to moisturize your hair to avoid breakages while boosting collagen production

6 Broccoli for Fighting Hair Loss

Just like other leafy green vegetables, broccoli is loaded with iron, which when in less supply can cause hair loss. Iron deficiency causes anemia disrupting the supply of nutrients to the root of hair follicles and the skin. This can also affect your skin’s ability to regenerate.

7 Carrots to Moisturize

Carrots are packed with vitamin A which assists your body to produce sebum, an oily compound produced by sebaceous glands. Sebum works as a natural conditioner for your scalp and skin. Without sebum, dryness and itchiness become bothering issues for your skin. Other colored vegetables that are rich in vitamin A or beta-carotene include sweet potatoes and pumpkins.

8 Fortified Cereals and Whole Grain to Protect Scalp

Fortified cereals and whole grains are loaded with vital minerals like zinc and selenium. Deficiencies in zinc can trigger hair loss and flaky scalp. Selenium helps in strengthening hair follicles and is also vital for a healthy skin. Alternative sources of zinc include oysters and eggs.

9 Nuts to Fight Sun Damage

Nuts are packed with hair growth vitamins and minerals that help in achieving a beautiful skin. A most noticeable ingredient in nuts is vitamin E, which offers protection against skin and hair damages caused by sun exposure. Nuts are also nutritional powerhouses that offer zinc and selenium, both of which are vital to skin care.

10 Dark Chocolate to fight Premature Aging

Contrary to what most people think, chocolate doesn’t contribute to acne formation. In fact, studies have shown that people who consume chocolate tend to be happier with an enhanced shine on their skin. Chocolate is also loaded with antioxidants to protect your skin against UV damage and diminish the appearance of wrinkles, fine lines, and discolorations.


Regardless of the skin problems you are facing, it is sometimes worth exploring for inexpensive ways to deal with your condition. While there could be hope in certain cosmetic products, eating healthy and skin nourishing foods can go a long way in improving your appearance. Unlike some beauty products, eating these healthy foods will supply your body with beneficial nutrients that are vital in enhancing your skin and hair. You can make them a part of your regular diet as a great way to thank your hair and skin for that elegant look you have always craved for.

Meighan Sembrano is an author at Consumer Health Digest. She has a keen interest in writing. She has contributed many beauty related articles in many popular websites. She has done her Mass Communication degree. She now lives in Washington DC. She is a social worker who spends her free time searching about life, healthy, beauty and lifestyle fitness related articles. She is fond of travelling and trekking. To know more about her, follow her on Facebook and Twitter.

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