HEALTHY DIETS & DIET PROGRAMS     

Healthy weight loss diets

When we want to LOSE WEIGHT sometimes we make mistakes in choosing untested and universal diet programs. We believe that some foods are highly caloric, we are afraid that we will gain weight easy. We are thinking about diet foods, healthy diets, easy diet plans and DIETS THAT WORK.

The most important thing is to eat a variety of HEALTHY FOODS, enter all the nutrients, even fats. So we will be able to lose weight, and we will not be hungry.
If you eat a uniform, low-calorie food, you will always be hungry. Therefore, you should combine a variety of diet foods that gives you a feeling of fullness. So we can avoid suffering and stress for our body. And we need to always follow HEALTHY RECIPES for weight loss.

If we don’t want to be hungry all the time, we should enter diet meals whit all the nutrients that our body needs.

PROTEINS reduce hunger. So we should eat lean meat. Fish food, eggs, chicken, Milk and milk products are the foods that will provide weight loss and certainly part of the diet meal plan.

VEGETABLES are an important diet foods and every diet program contains them. Healthy diet is impossible without the healthy food and you’ll not go wrong if you eat more vegetables.

FRUITS are necessary for the functioning of the body. Fruits are low-calorie, rich in water and fiber food, and give us satiety. Any good and healthy diet plan includes fruits as a source of vitamins and minerals.

FAT is not always bad, and not the main culprits in weight gain. Fats provide satiety. But the most important thing is to choose adequate fat. Unsaturated fatty acids are found in olive and flaxseed oil, walnuts, oily fish like salmon, almonds, avocados, etc. These are good fats, and we can use them in our diet meals plan. Saturated fats are found in meat and butter. They should be avoided.

An important note: Daily drink plenty of LIQUIDS (water, unsweetened teas, natural fruit juices).

Reduce appetite and Lose weight faster reduce appetite and lose weight quickly using the following easy weight loss tips:
1.Eat vegetable soup before each lunch.
2.Drink at least 2 liters of liquids per day.
3.Completely remove from diet plan Processed Foods (snacks, sweets, ready meals etc.)
4.Insert into your diet meal plan herbs and spices (pepper, peppers, parsley, ginger and turmeric).
5.Eat slowly and enjoy every bite. Enjoy your healthy diet.

The question is: What is a diet that works for me? The ONLY DIET PLAN that can track your pace of life and activity is good for you. There are a lot of free diet plans and good diet programs. Choose one of them that suits you best, follow him and be patient. Quick diets are only good if you have a few extra pounds. Weight loss is a long path. You need to adopt healthy habits for life.

Weight loss diet HEALTHY DIETS & DIET PROGRAMS 275

Weight loss program (Healthy Diet Plan)

This is FAST 3 DAYS Diet by days:
DAY 1

breakfast:

black coffee or tea (slightly sweetened)
1/2 grapefruit
1 slice of toast
1 tablespoon peanut butter

lunch:
1/2 cup of tuna
1 slice of toast
Coffee or tea (slightly sweetened) or water

dinner:
100 g of boiled lean meat (any)
1 cup cooked green beans
1 cup of carrots
1 cup vanilla ice cream
1 apple
Coffee or tea (slightly sweetened) or water

DAY 2

breakfast:

black coffee or tea (slightly sweetened)
1 boiled egg
1 slice of toast, 1 banana

lunch:
1 cup low-fat cheese
1 slice of toast
Coffee or tea (slightly sweetened) or water

dinner:
2 hot dogs
1/2 cup of carrots
1 cup steamed brokulija
1/2 cup vanilla ice cream
Coffee or tea (slightly sweetened) or water

DAY 3

breakfast:

black coffee or tea (slightly sweetened)
slice of fresh cheese
1 slice of toast
1 apple

lunch:
1 hard-boiled egg
1 slice of toast
Coffee or tea (slightly sweetened) or water

dinner:
1 cup of tuna
1 cup of carrots
1 cup of cauliflower
1 cup of fresh fruit
1/2 cup vanilla ice cream
Coffee or tea (slightly sweetened) or water



In Fast 3 DAY DIET some foods can be replaced with another:

- Orange instead of Grapefruit
- Yogurt instead of ice cream
- Green beans instead of Broccoli
- Cauliflower instead of broccoli
- Beet instead carrot
This is a HEALTHY DIET and Fast Diet. After 3 days of Dietary plan can LOSE WEIGHT and feel better. Forget starvation and lose weight slowly. This DIET PLAN can be applied at times when you want to get rid of a few extra pounds.

Weight loss diet HEALTHY DIETS & DIET PROGRAMS 275