5 Easy & Healthy Meal Prep Recipes

                              Cheap Meal Plans

How to eat CHEAP but HEALTHY? 

If you have a Good Recipe, a little will and LOVE FOR COOKING cheap meals can become a real culinary achievement.

This is a little secret of Great Chefs: The Best Meal doesn't have to be expensive.

Here's how you can SAVE MONEY and Eat Healthy:

1. Before buying groceries, always make a Meal Plan.

2. Buy in large supermarkets.

3. Buy large packages because they are always cheaper.

4. Buy on sale.

5. Cook for yourself and avoid restaurants. Huge savings, while you know that you have prepared a Healthy Meal.

6. Do not throw food! Food that you could not eat, put into small containers and freeze.

There are many Cheap Meals Ideas.

Best thing is: Cheap Meals are Easy and Quick! Learn how to make Healthy and Cheap Meals.

Impress the family or guests!

MACARONI WITH TOMATO SAUCE

You will need:

- Packing of macaroni

-  minced tomatoes 24 oz

- 1 onion

- One half cloves of garlic

- 5 tablespoons oil

- season to taste (parsley, oregano, salt ...)


Preparation:

Cook the macaroni in salted water.

Be careful that you do not overcook.

Sauce: Heat the oil and fry the chopped onions.

When it is half fried, add the garlic and spices.

Pour the sauce over the macaroni.

Wonderful, Cheap and Quick Family Meal that everyone likes.

Why is this Cheap Meal so Healthy and Good for your?

Tomatoes contain lycopene, one of the most powerful natural antioxidants.

It is scientifically proven that lycopene (especially in cooked tomatoes) helps in the prevention of serious diseases, such as cancer.

Tomatoes are rich in vitamin C, carotene, vitamin B1 and vitamin E.

Tomatoes contain a lot of manganese, iron, copper and potassium.


YUMMY POTATOES


You need:

- 32 oz potatoes

- 4 eggs

- milk 1 cup

- Butter (a few pieces)

- Salt, pepper (to taste)

- Mashed garlic (according to taste)


Preparation:

1. Peel potatoes, wash and cut into thin slices. Add salt and pepper to taste.

2. Whisk eggs with milk and add a pinch of salt. Add garlic.

3. Baking dish lubricate with butter, pour potatoes into a baking dish, arrange. Pour the eggs and milk and put up a few pieces of butter.

4. Put in the heated oven and bake meal, until the golden brown.

Why is this Cheap Meal so Healthy for you?

Potato is a Healthy vegetable that contains lots of vitamins and minerals.

Potatoes provide energy to our body, it is easy to digest and can be eaten with almost every type of food. For these reasons, this is a Great Cheap Family Meal.


Sauteed Potatoes


These simple sauteed potatoes are easier to make than you might think, and they make a fantastic potato side dish!.

We will show you how to make deliciou family-friendly recipes. I don't think i could ever get bored of potatoes as a side dish and these saute potatoes are really easy to make, and they make a great alternative to roast potatoes or even fries.

You need:

- 120 ml vegetable oil

- 3 medium floury potatoes - approx. 700g or 1.5lbs- such as Maris Piper - peeled and chopped into 1 inch chunks

- 1/2 tsp salt

- 1/2 tsp ground black pepper

- 1 fat clove of garlic - peeled and minced

Preparation:

I've got three floury potatoes, i'm going to peel and chop into one inch or about two and a half centimeter chunks.

Place the chopped potatoes in a pan of cold water bring it to the boil and then simmer for five minutes.

Turn off the heat and drain off the water.

Carefully give them a shake to fluff up the potatoes slightly.

To saute something basically means to cook it quickly in a pan with a little bit of fat, so we're going to take 120 ml or half a cup of vegetable oil and heat it over a high heat in a large frying pan.

Place the potatoes in the pan and cook on high turning often until very lightly browned, this should take about five minutes.

Then we're going to sprinkle on a good pinch, about half a teaspoon each of salt and pepper and cook again turning often for a further five minutes until golden brown.

Turn off the heat allow it to cool for 30 seconds then add the garlic to the pan. Give it a good stir to infuse the garlic flavor in the potatoes, and then we're ready to serve.

And there you go they're my simple crispy fluffy sauteed potatoes

They'll go fantastically well with my chicken and creamy white wine sauce or Tuscan chicken, so check them out really hope you enjoyed the recipe.


Quinoa and Black beans


You need:

- 1 teaspoon

- vegetable oil

- 1 onion, chopped

- 3 cloves garlic, chopped

- 3/4 cup quinoa 

- 1 1/2 cups vegetable broth

- 1 teaspoon ground cumin

- 1/4 teaspoon 

- Cayenne pepper salt and ground

- black pepper

- 1 cup frozen 

- corn kernels

- 2 (15 ounce) cans black beans, rinsed and drained

- 1/2 cup chopped fresh cilantro


Preparation:

1. Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.

2. Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper.

Bring the mixture to a boil. Cover, reduce heat, and simeer until quinoa is tender and broth is absorbed, about 20 minutes.

3. Stir frozeb corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.


Pancake


You need:

- Egg 1 piece

- Sugar 1/3 cup

- Salt 1 pinch

- oil 2 tbsp

- Milk 1/2 cup

- All purpose flour 1 cup

- Baking powder 1 tsp


preparation:

1. Mix well and make a smooth batter

2. Cook on always low flame

3. After 2/3 mins flip it

4. Cook for 1 min

Pancake is ready, I hope you will enjoy with it.


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