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Manuka honey benefits

Honey is a sweet food made by bees foraging nectar from flowers, also it is the only product which contains all the necessary ingredients to keep you alive and healthy: vitamins, enzymes, minerals, and water.

the honey

The variety produced by honeybees the genus apiece is the one most commonly, referred to as it is the type of honey collected by most beekeepers and consumed by people.

Honey is also produced by bumble bees, stingless bees, and other hymenopteran insect such as honey wasps.

Honey bees convert nectar into honey by a process of regurgitation and evaporation.

They store it as a primary food source in wax honey combs inside the bee hive honey.

Though the quantity is generally lower, and they have slightly different properties compared to honey from the genus apiece.

There are different types of honey, and here, we highlight the famous Manuka honey which we will explore all of its benefits and healthy properties.

Manuka honey has been used as medicine for hundreds of years. Also, it's been used as food.

So we'll talk about the his many benefits here.

 What is Manuka honey ?.

Manuka honey


The Manuka honey is a special type of honey that comes from bees that feed off of the manuka tree which can be found in New Zealand and Australia.

Manuka tree has beautiful pink flowers that have a very strong smell. In this way, Manuka tree attracts bees, and as a result is healthy and amazingly good Honey.

This particular Honey not only does it taste absolutely fantastic, but it also has some wonderful antibacterial almost medicinal qualities to it that make it quite a superior type of food.

Manuka honey is unique in that the Manuka flower has a dihydroxyacetone and that gets converted to a compound called a methylglyoxal, and a methyl glyoxyl is antibacterial in addition to the hydrogen peroxide, so Manuka honey has both hydrogen peroxide, as well as this methylglyoxal which is what is thought to be the reason for its unique anti-antibacterial and healing properties that a methyl glyoxyl component the higher the methyl glyoxyl content in the honey the more antibacterial it's going to be and this is really important so much so that Manuka honey products should have (UMF) a labeling on them.


What is UMF (Unique Manuka Factor) ?.

(UMF) stands for unique Manuka factor and that denotes a company that has to meet certain standards, and it basically ensures that the consumer is getting authentic Manuka honey, and getting that methylglyoxal component in it as opposed to just ordinary honey which you are only going to have the peroxide the hydrogen peroxide an antibacterial compound in regular honey.

UMF is a trademark of a quality and a therapeutic effect by UMF Honey Association.

This trademark may be used only by those Manuka Honey producers that meet the highest and the most stringent criteria of a quality and excellence, and their honey is subjected to scientific research and measurements.

Manuka Honey is subjected to analysis and tests, in this way, that determines whether there is a specific non-hydrogen peroxide an antibacterial activity. If there is, honey is UMF labeled.

If UMF is higher, this means that the healing properties of manuka honey is higher. The largest ever measured UMF was 22 +.

Manuka honey helps in the treatment of various types of bacteria that are resistant to antibiotics.

Manuka Honey Whole Foods

Manuka Honey contains organic acids, minerals, Vitamins, vitamin C, A and beta-carotene, as well as all the vitamins of the B-group. 

Therefore, Manuka Honey is a natural remedy for many diseases of modern people.

Manuka Honey Uses

List of diseases which are treated by manuka honey UMF
. Atopic dermatitis.
. Psoriasis.
.  Inflammation of the throat, ear infections, sinus infections.
. Colds.
. Wounds and ulcers of the skin.
.  Burns.
.  Pain and inflammation in the stomach.
.  Reflux.
.  Mouth ulcers.
. Digestive and other gastrointestinal disorders.
. Chronic bronchitis.
. Bronchial asthma.
. Rhinitis.
. Sinusitis.

As you can see, the manuka honey benefits are tremendous. You can use this type of honey for health and immunity, and for the treatment of many chronic diseases.

For oral use teaspoon of UMF Manuka honey three times a day should be taken, and if that is an acute inflammation, the usual dose is one tablespoon every hour.


When the UMF Manuka honey is placed on the wound, that absorbs water from the wound and dried it, and antimicrobial substances destroy microorganisms that can infect the wound. 

When used outside, that can completely cover the treated area and wrapped with sterile bandage, and bandages are changed once a day. Therapeutic substances penetrate deep into the skin.


Benefits of manuka honey on face


Manuka honey skin benefits
I'm going to be talking about the benefits of Manuka honey for your skin, treating different skin issues and skin concerns like redness rosacea and acne for having an anti-aging.

The honey has been used in skin care for centuries and centuries, and in medicine they use honey to treat wounds it's an approved treatment for wounds it has healing properties, so you may be wondering what's up with Manuka honey ?.


Honey Manuka is great for skin care, it has a low ph, so it's really good for your skin barrier, it's not going to strip away your natural oils, honey is rich in humectants that help hold water into the skin, it has these antibacterial compounds that can help control over burden of cutie bacterium acnes that little bacteria that contributes to acne as well as other commensal skin microbes like malassezia and demodex.

The Manuka honey promotes healing it's used in wound healing, and it has foremost it serves as a barrier, so it keeps the wound clean and its antibacterial properties reduce the skin infection on the healing wound, and it also recruits fibroblasts which are the skin cells that need to kind of come in to take over to help and heal a braided skin or wounded skin.

The Manuka honey is also rich in antioxidants, so it can help lower the burden of reactive oxygen species in the skin that contribute to inflammation and aging wrinkles and fine lines.

Because of the antioxidants, the Manuka honey you may think of as an anti-aging compound as well combined with the fact that it has skin hydrating properties.

You might expect to see a smoothing out of fine lines and wrinkles when using Manuka honey because it is rich in antioxidants that can also help with issues related to hyperpigmentation, so in addition to a skin smoothing effect, you may notice an improved overall brightness of your skin tone and improvement in areas of discoloration.

To be clear, Manuka honey has not been substantiated as a treatment for issues of a hyperpigmentation, but logic follows that because it is moisturizing.

The honey manuka is anti-inflammatory and it helps scavenge free radicals it is likely going to have some degree of a benefit and at any rate it is not harmful.


According to clinical trials, it shows that manuka honey is in fact beneficial for other skin conditions namely rosacea eczema acne and of course wound healing which is where it's used the most.

Manuka honey for acne

How to use Manuka honey for acne ?

 what are the downsides of using manuka honey it's a little sticky but after you apply it to the skin it absorbs actually fairly quickly and that stickiness goes away you can put it on your face just as is you can use it as a mask if you wanted to, you can use it as a face wash if you wanted to.

just take a little bit with some water massage it into the skin and then rinse it off, so it's pretty easy to use once you kind of get over that stickiness aspect.

Risks and warnings:

There is a small chance that there could be a cross-reaction in the allergen profile, and you can have an adverse effect you wanted to avoid it if you are allergic to bees.

It should not be used in young babies under the age of one because honey can have some botulism at very low levels and babies are not equipped to handle that that is why you always see that you should not give honey to a young baby, but otherwise it is safe it relatively innocuous, and it is pretty affordable, and it is definitely evidence-based and a medical grade.

In recent years, Manuka honey is used as a treatment for acne. Manuka Honey penetrates deeply into the skin, reduces inflammation and destroys bacteria.
Also, is a natural skin care beauty product. 
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