July 20, 202221 Alkaline Foods You Must Have In Your Daily Diet

For most of us, springtime means sunshine, green grass, and looming flowers, but for some, it can also mean sneezing and watery eyes, or even trouble breathing.

We’re talking about allergies, and almost anything can cause them: grass, flowers, ragweed, peanuts, bee stings, penicillin, soy, latex, … the list goes on and on.

An estimated 40 percent of the world’s population suffers from allergies, and that number is on the rise.

But how can a peanut, so small and simple and delicious be so deadly?

And what even are allergies, anyway?

How are they caused?

Can they be prevented, or even cured?

Well, to understand allergies, we first need to talk about your immune system.

Your immune system is meant to keep you healthy, but in people with allergies, they tend to overreact.

And you can lay the blame on your lymphocytes, or white blood cells.

Lymphocytes are like little hall monitors, traveling around your body on the lookout for antigens -- foreign invaders like parasites, bacteria and viruses.

When a lymphocyte detects an antigen, it begins producing large, y-shaped proteins called antibodies.

Humans have almost ten billion different kinds of antibodies, and each one binds to a specific antigen, neutralizing the threat.

It’s like having the keys to ten billion different locks.

But in an allergic person’s immune system, the lymphocytes get confused.

They treat allergens like they’re antigens.

Allergens themselves are really just a kind of enzyme, called an antigenic protein.

Scientists don’t know what it is about the structure of these proteins that causes such alarm in some people's immune systems.

They don’t resemble viruses or bacteria, but the immune system still treats them like a threat.

But doctors do know that while thousands of substances can be allergens, some are much more likely to send your immune system into overdrive.

That’s why just eight foods account for 90% of all food allergies ---- tree nuts, eggs, soy, peanuts, fish, shellfish, milk, and wheat.

But why do we have allergies in the first place?!

I mean, how does it make sense that something totally harmless to one person can be lethal to another?

Well, it doesn’t make any sense, at least not yet.

Scientists can’t quite agree why we have allergies, they do know that allergies have a genetic component.

Studies have shown that if you suffer from allergies, there’s a 33 percent chance that your kid will develop allergies as well.

And if both parents have allergies, that risk jumps to 70 percent.

But it’s not that the child inherits specific allergies.

They’re just more likely to develop them, so a parent who has an allergy to eggs could have a kid who isn’t allergic to eggs, but is allergic to peanuts.

Kids can outgrow their allergies, though.

Allergies around the world have been rising since the early 1980s.

Reports of food allergies among children in the US, for example, increased by 20 percent from 1997 to 2007.

Some scientists suggest that air pollution might be to blame.

Three studies in the early 1990s linked pollutants like sulfur dioxide and carbon monoxide to allergic asthma, which can cause shortness of breath and wheezing.

In one series of studies, researchers found lower instances of allergies among children in what was then East Germany, compared to those who grew up in the more developed West Germany.

Even though the kids in East Germany were exposed to a lot more air pollution than those living in the West, scientists concluded that the Western pollution contained more carbon monoxide from automobile exhaust.

Natural Allergy Remedies

Here are some advices about how to fight allergies

1. Enter Alkaline Water

Drink water to encourage the natural systems of detoxification.

You should drink at least 8-10 glasses of water.

The good hydration of the body relieves the symptoms of allergies.

Bottled water and tap water in most cases contain acids, which are associated with allergies.

Therefore, you should take alkaline water as much as possible.

If there is no alkaline water to be bought, there are special devices that alkalize the water.

2. Drink green tea

Green tea is rich in a substance that blocks histamine and immunoglobulin.

Both of these chemicals are closely associated with allergies, and because green tea blocks their production and allergic symptoms are reduced.

If you do not like the taste of green tea, mix it with fruit shakes, but avoid milk products, which can worsen the allergies.

3. Use nettle

Unlike pharmaceuticals that cause many side effects, nettle is completely natural and safe. Use it as a tea or drops that can be bought in herbal pharmacies.

4. Saline solution

Rinse the nostrils with salt solution.

Simply dissolve sea salt in warm water and just rinse nostrils using syringe.

This is a great way to get rid of mucus and germs.

5. Eliminate sugars

Sugar is high in acidity which helps allergy. Completely remove industrial sugars from use, at least during allergy season.

Use Natural Allergy Remedies with regular Allergy Remedies.