Best Recipes - Mediterranean Diet Meal Plan

 What is the Mediterranean Diet ?

Mediterranean Diet

The Mediterranean diet is a natural way to protect our health and to get rid of excess weight. Mediterranean diet is similar to semi-vegetarian diet. 

Mediterranean diet plan is based on fresh, seasonal fruits and vegetables as well as fish, olive oil and legumes.

The people who live in the Mediterranean area eat like this for centuries. 

Therefore, the Mediterranean diet meal plan doesn't represent a specific dietary program. It's a lifestyle.

Let's find out!

Why the Mediterranean Diet?

There are a many benefits of the Mediterranean diet.

It reduces the risk of:

- Cardiovascular diseases

- Alzheimer's disease

- Allergic hurt

- Diabetes

- It also lowers blood pressure and blood fats. 

In the long term, the Mediterranean diet plan leads to long-term reduction of body weight.

Mediterranean diet meal plan is based on listed below basic foodstuffs:

- Seasonal Vegetables (the most common are zucchini, asparagus, tomato, onion) and seasonal Fruits (orange, melon, watermelon, grapes, lemons, pomegranates, peaches, apricots, cherries).

- Olive oil

- Dairy products (quite moderate)

- Eggs

- Fish (at least three times a week) and Poultry are the main source of animal protein. And a Red meat is rarely consumed.

These Mediterranean Diet Foods, that are combined with red wine, make the Mediterannean diet real hedonic experience.

Mediterranean diet prolongs lifespan. For example, a large number of scientific studies have proven: traditional Greek cuisine has a positive effect on health, prevents the most serious forms of heart disease and even the cancer development.  

Primarily, Healthy mediterranean diet is low in calories, there is little cholesterol and plenty of ballast substances. 
Mediterranean diet provides our body with sufficient amounts of vitamins (especially vitamins C and E), beta-carotene and omega-3 fatty acids too. 
And what else is so special about the Mediterranean Diet Menu? Red wine! Polyphenols from red wine are the best fighters of free radicals.
they are powerful antioxidants. 
Two glasses of wine a day could affect very beneficial to health. Cheers!

How to Lose Weight With a Mediterranean Diet

Mediterranean Diet

Whether you want to lose weight or maintain your ideal weight, try the Mediterranean Diet Plan.

If you are wondering How to Lose Weight With a Mediterranean Diet, you should know: 

This is the diet that you will not have to starve! Sounds great!

What should you eat?


- Cereals and cereal products, rice, bread, pasta

- 1 slice of bread, 30 g cornflakes, 1/2 cup of pasta, 1/2 cup of cooked rice.

- Fruit and vegetables

- 1 cup of fresh fruit (or vegetables), 1/2 cup of cooked fruit or vegetables, 1 apple, 2 kiwis.

- Milk and milk products

- 1 cup milk or cheese 30-50 g.

Several times a week

-Poultry meat, fish and eggs

1 servings: 60-90 g meat, 30 g of fish, 1 egg

Several times a month

- Red meat and sweets

1 servings of 60-90 g of meat, 1 small dessert

- Eat vegetables as a main course cooked in oil

I cannot stress this enough but this sort of dish is that the magic of the Greek diet. 

By eating a vegetable dish cooked in vegetable oil and tomato not only are you satisfied, but you're consuming 3-4 servings of vegetables in one sitting. 

These dishes are of moderate caloric level and low in carbs. Accompany it with a chunk of feta cheese and you're set. 

Another advantage of eating vegetables as a main course is that because it's not a carb rich meal you'll avoid the sleepiness that follows. for a few Greek basic v. 

you ought to drink water mostly and sometimes tea, coffee and wine (for adults)

Yes, it's standard in some countries (like the US) to drink milk with meals, but is it really necessary? No. 

With the Mediterranean diet most dairy comes from cheese and yogurt, so save your calories and use them by eating solid food instead of liquid calories. the identical goes for juice. 

Nobody really needs juice, eat your fruit. they're filling and you get all the fiber and nutrients. 

As for coffee and wine, each has its place within the Mediterranean diet, but they are doing not replace water. 

Traditional Greek coffee has been related to several health benefits so has wine.

egetables based main courses

The Mediterranean diet isn't only a diet, it's a way of life, so traveling is imperative. 

Walking is ok, but general movement throughout the day is vital. 

It’s not enough to travel to the gym for an hour within the morning and so sit at your office or on the couch the remainder of the day. 

Take walking breaks, do some stretches every hour, do housework and if you'll be able to walk somewhere, do this rather than driving

Try the traditional Mediterranean recipes, lose weight, feel like you're full of energy and cheer up your family.

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