A Good Healthy Breakfast
After waking up, our body has spent more hours without eating. It is therefore important to have breakfast an hour after waking up.
That is how you will provide energy for your body, regulate blood sugar levels, you will have better concentration and memory.
Here are some BREAKFAST FOOD IDEAS:
1. Cereal and dried fruit pour with yogurt, milk or fruit juice.
That's it. It's easy, quick and healthy!.
2. A healthy breakfast with eggs will ensure you start your day healthy and full of energy.
Combine the cooked egg with ham and a piece of whole grain bread. You can make a sandwich and go to work or to school.
3. Healthy sandwich with tuna and salad. Avoid mayonnaise. Instead, add the mustard and various salads.
4. Integrated roll with butter and jam, which contains a little sugar.
5. Turkey, low-fat sour cream and a variety of salads.
6. Toast with honey and a glass of milk.
7. Salad: Mix sliced boiled eggs, lettuce, pieces of toast and a little mustard. Cup of green tea.
8. Oatmeal.
9. Roast chicken sandwich with a few slices of tomato and mustard.
10. Integrated roll with yoghurt from skimmed milk.
The best healthy breakfast recipes
1. BREAKFAST MEAL
Yummy omelette
Required ingredients for one person:
- 2 eggs.
- 2 oz grated cheese.
- 1/2 oz butter and a pinch of salt.
Directions:
- Whisk eggs by hand then dd the salt.
- Put the butter in a frying pan and when it is heated add the eggs. When the eggs are - half-baked, add the cheese.
- Cook for another minute.
Done! Easy recipe for lovely start to the day.
2. EASY BREAKFAST RECIPE
Delightful beginning
Ingredients:
- 3 oz cherry tomatoes.
- 3 oz cucumber.
- 5 oz ham.
- 2 oz olives.
- 3 oz hard cheese.
- 2 oz lettuce: 1 tbsp balsamic vinegar and salt as desired.
- 4 slices of rye bread.
Directions: All the ingredients chop into cubes, lettuce sprinkle with salt and add the vinegar and mix all and arrange on slices of rye bread.
Enjoy a beautiful beginning of the day!
Breakfast recipes for kids
QUICK AND GOOD BREAKFAST IDEAS FOR KIDS
Food for children must be carefully selected and prepared. We know how proper and healthy food is important in the period of growth and development.
Here we will talk about how to make a meal for child to take to school. Preparing meals at home will ensure that the child will avoid buying junk food.
A few ideas for healthy meals:
1. Tuna sandwich,
2. Sandwich with turkey,
3. Integrated bun with cheese,
4. Sandwich with peanut butter.
Overflow with ketchup or mustard, avoid mayonnaise.
Pack your child a piece of fruit, muesli plate or carrots.
There are many On-the-Go Breakfast Recipes Only need a little imagination and a lot of love!
Healthy breakfast recipes
HEALTHY OMELET
Necessary ingredients:
- 2 eggs
- 2 tablespoons milk
- 2 tablespoons of soft cheese
- Pinch of salt
- 1 teaspoon olive oil
Directions:
- Mix the ingredients, heat the olive oil in a pan and bake an omelet.
- Serve with 2 slices of toast (preferably of rye).
- This HEALTHY BREAKFAST RECIPE FOR KIDS will provide them enough energy for a beautiful start to the day.
Breakfast recipe with Eggs
EGGS BENEDICT
Ingredients:
- 4 eggs
- 4 slices of cooked ham
- 4 slices of white bread
- 250 ml of sauce hollandaise
- 1 bay leaf
- 5 cloves
- 5 grains of black pepper
- 5 g sugar
- 10 g butter
- 125 ml of vinegar
- 1 tablespoon chopped chives
Directions:
- Add water to the pot and cook.
- Before you start to boil the water, add the bay leaf, cloves, peppercorns, sugar and vinegar.
- When the water starts to boil, cook for another 10 minutes on medium heat.
- Carefully pour the eggs in a pot with water that is boiled.
- After 3-4 minutes remove the eggs with perforated spoon, and place them briefly in ice water.
- During this time, in the melted butter on both sides fry slices of boiled ham, and bake a few slices of bread in the toaster or pan.
- Serving: On a plate put baked bread over it and put a slice of ham on the end of a poached egg.
- Pour egg with a little hollandaise sauce. All sprinkle with chopped chives. Serve.
- The ideal Healthy Breakfast with Eggs, especially for the holidays.