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Vegan Diet Weight Loss Program

Vegan Diet Weight Loss Program


Foods  Allowed

You should eat Fruits and Vegetables mostly. You can also eat

1) Whole grains.

2) Nuts

3) Seeds,

4) Legumes.

These foods provide a feeling of fullness.

In this way, you Lose Weight faster and easier.

Remember: You should never be hungry on with Vegan diet Plan for Weight Loss! It' wonderful, isn't it?

During your Vegan Diet Weight Loss Program, keep in mind an important fact Dietary Fiber is very important to the Human Diet.

Foods that contain a large amount of fiber are Legumes (black beans is the best source), Whole Grains (black beans is the best source), Whole Grains (i.e. quinoa, brown rice, oats, barley), Nuts (i.e. 23 almonds, provides about 4 grams of dietary fiber), and seeds of course. Your bread, pasta, and crackers must be 100% whole-wheat.


How to Know If  You're Getting Enough Fiber during Vegan Diet Weight Loss Program?

Well, Men need 38 grams of fiber daily, and women need 25 grams of fiber per day.

Generally, fiber-rich foods are healthy for all people regardless of their nutrition pattern.

Legumes are a top food for Vegans. You can stir legumes into your vegetable soup or favorite stew.

Avoid or reduce the amount of High-Fat Plant Foods such as avocado. These foods contain a lot of calories.

Here's what is else important on Vegan diet Plan for Weight Loss.

Avoid most of the Vegan substitutes such as faux meats, faux cheese.

These are not healthy foods.

Then, Ritz crackers, French fries, Coconut Bliss ice cream are Vegan food, but they cannot help in your Vegan Diet for Weight Loss.

Avoid processed foods, avoid restaurants and fast-foods.


Foods not Allowed

Meat, fish, eggs, and dairy are strongly discouraged in Vegan Diet Weight Loss Program. There with avoid:

1.White Sugar.

2.Bleached Sweeteners.

3.Caffeine.

4.Alcoholic beverages

5.Superfine, refined Carbs.

Anyway, you can have a cup of coffee sometimes.

Here's another great advice: forget Calorie Counter! All of these allowed food, you can eat as much as you want.

Although, do not enter the unnecessary calories through carbonated and sweetened drinks.

Make sure that you eat high-quality and healthy nutrition.

Once you start with Vegan Diet you will soon realize: A Vegan Diet Plan for Weight Loss is comfortable and effortless.

Your overall health is changing to a better.

If you decide to go Vegan, you will realize: it’s a great lifestyle!

Vegan Diet Meal Plan


Vegan Diet Meal Plan


1. Example of your daily Vegan Diet Meal Plan:

Breakfast: Biscuits with veggie sausage, Fresh Fruits.

Lunch: Fresh-cut vegetables or Roasted vegetable whole-wheat pasta Dinner: White Bean and Avocado

2. Example of your daily Vegan Diet Meal Plan:

Breakfast: Oatmeal with walnuts and raisins.

Lunch: Sandwich with lettuce, tomato, and avocado.

Dinner: Grilled Portobello Mushroom Steaks.

3. Example of your daily Vegan Diet Meal Plan:

Breakfast: Vegan French Toast

Lunch: Canned vegetarian vegetables and Salads

Dinner: Grilled Tofu with Tamarind Glaze


In order to provide your body with all necessary nutrition, here are some useful tips. 

Add the following great items in your daily routine:

• low-fat non-dairy milk

• mixed fruit

• non-dairy yogurt

• cashews

• corn tortilla

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