Vitamins and minerals are essential nutrients like iron calcium vitamin C, all things that your body needs in small amounts for your body to work properly basically.
and by no means are these an alternative to living a healthy lifestyle or eating healthily, but if you've got a diet, you just need that little bit of extra help and that comes in the form of vitamins and supplements.
So like I said before, vitamins are essential to our body and skin, so actually if we don't have vitamins in our bodies, it can actually cause adverse effects to our skin.
So if you didn't know already, vitamin C and E actually plays a important role in protecting the skin from the sun.
So the deficiency of either vitamin can increase the damage of your skin as well as skin cancer.
It's important to take vitamins physically as food, but if you actually put vitamins on your skin, the effects on vitamins on your skin is likely to increase 40 times.
Now we're going to talk about what types of vitamins have ?
what type of effects on our skin and our bodies ?
1- vitamin A:
So the great thing about vitamin A is it helps with visual function, immune function, metabolic function of the bone, hematopoietic, and skin and cell health antioxidant function.
What are the foods that we can eat?
So since we just talked about vitamin A, we're going to talk about a product that reduces wrinkles, fades your brown spots, and also smooths the roughness on your skin.
2- vitamin B:
It's a water-soluble vitamin that plays an important role in celletabolism. And actually vitamin B comes in eight different kinds of vitamin B.
So it strengthens the nervous system, and reduces the chances of pancreatic cancer, helps maintain a healthy skin tone and helps with muscles, and helps with metabolic action.
Now vitamin B is proven to increase the production of fatty acids and ceramides, because these are two key components of our skin's outer protective barrier.
Now as the barrier is strengthened, the skin is able to keep the moisture in and irritants out.
It prevents the transfer of pigmentation of skin cells, it actually minimizes our dark spots. But if you want to reduce any irritation, use it with niacinamide.
3- vitamin C:
vitamin C is also known as L-ascorbic acid.
It's a water soluble vitamin that is presented in certain types of foods. And of course also provided in a dietary supplement, so humans unlike animals, are unable to synthesize vitamin C and endogenously, so therefore it's an essential dietary component.
Vitamin C is also a physiological antioxidant, and is known to generate other antioxidants such as vitamin E. And it has great functions like cancer prevention, cardiovascular health, and also common cold.
Also helps maintain the skin tone, muscle health, as well as metabolic action.
Now fruits and vegetables are the best source of vitamin C. So it really triggers aging, sagging, and other aging changes. Not just that but it helps smooth and firm the skin and also prevents dark spots.
4- vitamin E:
Now vitamin E is kind of a fat soluble vitamin and has a chemical name of tocopherol. It protects our bodies from various toxins and carcinogens such as mercury, lead ozone, and nitrous oxide.
And if you have serious sun exposure, it's really great to use as well.
So why is it good to use vitamin C and E together?
Vitamin C and E supports its antioxidant function, and if you haven't heard, antioxidants play an important role in limiting damage to your skin cells.
5- vitamin K:
It's a soluble type of vitamin that comes in three different types, so it helps with the prevention of arterialsclerosis, also improving osteoporosis through bone density improvement and even delay cancer cell growth.
So what does the vitamin K do for you?
It helps improve dark circles.